FOR THE BUSY A-F WOMAN WHO’S BEEN GAINING AND LOSING THE SAME 15 POUNDS FOR YEARS…
What if I told you the secret to losing weight for good isn’t actually about diet or exercise?
The #1 REASON peri/menopausal women over 35 are still on the weight loss hamster wheel
"I wish I’d found Jackie 5 years and thousands-of-dollars ago!"
"I’ve tried A LOT of “cookie cutter” weight loss programs in the past that usually gave me some short-term results, but I always put the weight back on. Jackie’s approach to fat loss is so sensible that a process that has always felt chaotic and overwhelming is starting to feel natural and intuitive.
She’s full of suggestions to help fit nutrition and exercise into MY schedule rather than trying to force habits that will never “stick” long-term.
You've tried...
Does losing weight feel like ANOTHER task on your never-ending to-do list?
Are you desperate to pull that pair of jeans out of the corner of your closet…
(ya know…the ones that used to cup your bootie JUST right…but now live in the “I’ll wear these again someday” section of your closet?)
Do you want to be *proud * of the reflection looking back at you?
You’ve been on the weight-loss roller-coaster for years.
Losing some here…gaining it back, there.
It used to be so much easier.
But with a career and a family that consumes most of your attention, the lack of time, hormonal changes (and, let’s be honest…mental capacity) makes losing weight feel like a colossal undertaking.
But, you’re desperate to feel confident in your skin again.
You scroll past women your age on Instagram in “the best shape of their lives”...and the feelings start to surface.
Jealousy. FOMO. Frustration. Embarrassment. And, disappointment.
And you wonder…
“What the hell am I missing?”
You've tried everything...
Bootstrapped Your Own Plan
You’ve spent hours piecing together YouTube videos and Pinterest meals. Listening to podcasts and trying to decipher your way through the contradictory information. But, in the end, you were left with a hodge-podge plan with no direction or cohesivity.
Bought One-Size-Fits-All programs
You’ve spent hundreds (and maybe thousands) of dollars on “packaged” programs designed for the masses that lack any personalization (as if every woman is the same). You’re left feeling like a failure when the truth is…the program failed you.
Made Drastic Lifestyle Changes
You’ve spent too many Sunday afternoons ridding your kitchen of major food groups and too much brainpower entering every single ounce of food you consumed into an app. But also…overhauling your life (and your family’s) is a stressor and works against weight-loss. It’s a sure-fire way to burn out.
But, you can’t seem to bridge that gap between..
...the DESIRE you have
and the RESULT you want.
Here’s the thing…
You’re struggling to maintain long-lasting weight-loss because there’s one MAJOR piece of the puzzle you haven’t been taught yet…
And, it’s THE. MOST. IMPORTANT. PART.
The secret?
PSYCHOLOGY.
You see, the human brain works
against change.
So it’s totally normal to struggle when your routine changes. The key is to adjust your MINDSET in parallel with your BEHAVIOR.
The psychology of behavior change is missing in the weight-loss industry.
So, I decided to create a toolkit to help you master one of the most common mindset challenges when it comes to weight loss—the ALL-OR-NOTHING mindset.
You know…the one that convinces you to give up if you miss a day at the gym or eat that Friday night pizza.
What’s the point in trying, right?
Well…actually WRONG!
If you’ve been approaching your weight loss with a black-and-white mentality versus operating with more flexible shades of grey…this TOOLKIT IS FOR YOU!
Hey there!
I’m Jackie - a Vizsla-loving, football-watching behavioral scientist and certified health coach...
(I was listening to New Heights podcast before Taylor Swift made it cool)
It wasn’t far into my health coaching career that I started seeing a pattern with new clients who were obviously very successful women, but couldn’t seem to keep their weight in check.
They were white-knuckling their way through diet plans and exercise programs with some success, but inevitably gained it back when they lost steam...
...or a sick kid led to a few days off...which led to months...
As a health coach, I knew that balanced whole meals along with exercise would get them to their weight loss goals.
But, as a behavioral scientist?
I knew they needed to learn how to master their mindset so they could actually maintain these behaviors without all the white-knuckling…
...even when sh*t hits the fan...
The All-or-Nothing Mindset Toolkit will help you…
Identity and name the exact self-talk negatively impacting your behavior
Apply specific, tangible tools that will help you re-wire your thought patterns
Learn about the science behind behavior change - because knowledge is power
Have an exact game plan when life gets messy so you never truly fall off-track again
"Jackie helped me build a sustainable health routine..."
"I work full time in Los Angeles while juggling a few creative projects that I'm trying to get off the ground. Given the stress of work and my side hustle, I've had a hard time maintaining a balanced and healthy lifestyle.
Jackie helped me build a sustainable health routine by putting my a microscope to my mindset and thought patterns so my mind and body could catch up with each other."
AND, if you sign up today…
you'll also snag these
FREE BONUSES!
FREE 30-minute call with Jackie
Let’s get to know each other! The more I know about you and your lifestyle, the more I can help you course correct negative thought patterns holding you back from accomplishing your health goals!
3 glucose-balancing recipes
I’m a strong believer in approaching health holistically, which is why I’m giving you my secret nutrition weapon—4-ingredient smoothie recipes to help you start your day with balanced blood-sugar to help balance your fluctuating hormones.
"Jackie helped me build a healthy, realistic nutrition routine."
"Grounded in psychology and habit formation, Jackie helped me build a healthy, realistic nutrition routine for keeping up with my full-time job and tennis obsession.
I definitely feel more energized, healthier, more relaxed, and way more informed about healthy choices since starting our journey. Thanks for everything, Jackie!"
Honestly? What you get inside this toolkit is invaluable…
And can be used to catapult success in ANY area of your life...
...not just weight loss.
But, I'm determined to get this solution to as many women as possible...
which is why I’m offering this toolkit for ONLY $7!
But, before we go any further on this journey together, I want to make sure we're a good fit...
So, if you…
Have tried everything and are ready to move past “nutrition and exercise” for a real solution
KNOW that long-lasting lifestyle changes are the key to sustainable weight loss and health
Are committed to showing up for your future self even if the day-to-day gets boring or hard
Are ready to get honest about the obstacles that have kept you from success in the past
Then, let’s do this!
But, if you…
Are looking for a quick fix
Don’t think learning about psychology is helpful to your success
Aren’t willing to take responsibility for your action (or inaction)
Aren’t ready to try something totally new for a lifetime of weight-loss success…
I’m not sure this program is for you
"Working with Jackie is about WAYYY more than losing weight."
"She helps you understand yourself (and your mind!) better, drives you to be the version of you that you want to be, and creates sustainable adaptable habits for the rest of your life.
After working with Jackie for 8 months and continuing her strength programming, I feel equipped to tackle 2024 and beyond."
The Habit Heroine Pledge
I know you’re here because you’re sick and tired of the same old weight-loss programs and you want…NO, you NEED, something different.
I have zero doubt that my all-or-nothing mindset toolkit will change the game for your health…and your life, BUT…
In case you get into the toolkit, and you’re like…”yeah…it’s a hard pass”...
Then, just reach out to me in the first 7 days and I’ll get you that refund - no questions asked.
So, you’ve got a decision to make…
Do you want to keep doing what you've been doing...
Riding that roller coaster of 15-pounds-off, 15-pounds-on that’s left you with a spectrum of jeans of varying sizes in your closet?
Or, are you ready to give something else a try?
Something backed by science and proven to give you long-lasting, peaceful weight loss that you can maintain for life...
"Her method built my confidence to make decisions that benefit me."
"Before working with Jackie, I would go on a recurring rollercoaster of body image but would never take strides to plan and execute a different wellness routine at home and travel. I was prioritizing everything else and my patience and confidence was worsening the more I didn’t put effort into my body and my mind.
Jackie has challenged my bias, helped me uncover internal and environmental barriers, and acted as a priceless sounding board in moments of vulnerability and frustration. Her method built my confidence to make decisions that benefit me - with a particular focus on work and social settings. I can’t count on my hands and toes how many new habits and tips I’ve taken up since working with Jackie."